💪 Workout Database Builder

// generates structured exercise JSON · sets · reps · calories · circuits · sports · lifestyle · powered by groq

Exercises Built

Categories Done

Batches Run

Dupes Skipped

Configuration

Target exercises per category

Runs in batches of 5 · ~5s between each

Difficulty filter

Exercise Focus / Style

Delay between batches (ms)

Increase if hitting rate limits

Include mini-circuits

Exercises per circuit

Duration per exercise

Rest between exercises

Rest between rounds

Rounds per circuit

Circuit format style

Model

Llama 4 Scout recommended — fast and high rate limits

Select Body Parts / Categories

· · · · · · · ·

Generation Controls

// Ready. Select categories and hit Generate.

Import Existing (prevent duplicates)

Paste previously generated JSON here — those exercise names will be blocked from re-appearing.

🔍 Add Exercise by Name

Type an exercise name and the AI will generate multiple detailed variants. Pick one or more, add an optional video URL, then add them to your output.

Exercise Name

Output JSON

0 exercises

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